Turnip micro greens are among the top foods in terms of the Aggregate Nutrient Density Index (ANDI) score. The ANDI index measures the vitamin, mineral and phytonutrient density, in relation to the caloric content of foods. Turnip micro greens are an excellent source of vitamin K, vitamin A (in the form of beta-carotene), vitamin C, folate, copper, manganese, dietary fiber, calcium, vitamin E and vitamin B6. They are a very good source of potassium, magnesium, pantothenic acid, vitamin B2, iron and phosphorus. Additionally, they are a good source of vitamin B1, omega-3 fatty acids, niacin and protein.
HEALTH BENEFITS OF TURNIP MICRO GREENS:
- Antioxidant
- Anti- Cancer activities
- Maintains healthy skin
- Prevents retinal detachment
- Protection against macular degeneration
- Promotes bone health
- Treatment for Alzheimer’s disease
- Promotes weight loss
- Improves iron absorption
- Lung health
- Prevents excessive bleeding
- Increases red blood cell production
- Regulates blood cholesterol
- Protects against harmful bacteia
Turnip
We deliver fresh micro greens rite after harvesting and if your not going to be home, no worries just leave a cooler out with a litte ice. Our delivery driver will appricate it and your micro greens will thank you.
During delivery micro greens are kept in a temperature controlled environment and being fresh cut they should last for a week or more when properly stored, cool and dry is key to a long shelf life. If you transfer them to another container, something breathable is best and if necessary a paper towel can be added to absorb any excess moisture.
If you have any questions or concerns please don't hesitate to ask.